Did you know that March is National Nutrition Month?
Since 1980 the American Dietetic Associate has been providing a gentle springtime reminder by celebrating National Nutrition Month in March. Each year there is a theme to help us eat better and be healthier. This year’s theme is “Get Your Plate in Shape.”
So how does it work?
Think back to your last meal. How many colors were on your plate? If you answered eating 4 or 5 within your last, then congrats! You are eating right with color.
If you answered 1 or 2, then let’s talk:
Mother Nature has a habit of putting lots of healthy vitamins and minerals into foods that grow in the dirt, but did you know she took the trouble to color-code them for our convenience?
Of course, these aren’t the only benefits to eating a more colorful, plant-based diet. These kinds of foods also provide a good source of fiber, a boost in mental function, and tons of other feel-good perks.
So load up those plates with color and let’s celebrate good nutrition all year long!
How are you going to eat more colors this month? If so, let me know what are some of your favorite colors you consume and how you enjoy eating them.
PS - Wanting new recipe ideas? Follow me on Pinterest for some yummy and creative ideas.
Many of us rush through the day without giving too much thought to what types of food we put in our bodies. And when we do, many seldom have time to truly enjoy the food, gobbling it down quickly before rushing off to the next event.
The outcome on our bodies is stressful and unhealthy living.
Slowly eating your food is extremely powerful to limit stress, enabling you to become a healthier you. By taking smaller bites and taking time to chew each bite slower and longer, you will not only enjoy your meal more thoroughly, but absorb more nutrients too!
Begin today and continue going forward with every meal. It only takes a few minutes, but can have amazing effects.
You might have heard of the Slow Food Movement that began in Italy almost two decades ago to stand against the unpleasant fast food movement. Pretty much everything that fast food is, Slow Food is the opposite.
If you read the Slow Food Manifesto, you’ll understand that it’s not just about health — it’s about a lifestyle. Whether you are interested in embracing that lifestyle or not, here are some powerful reasons it is important for you to be open to the simple act of eating slower:
1. Lose weight
By eating more slowly you’ll consume fewer calories – enough to lose 20 pounds within a year without doing anything different or eating anything different. That’s a whole 20 pounds! This occurs because it takes about 20 minutes for our brains to register that we’re full. When we eat fast, we can continue eating past the point where we are full – the “I’m stuffed!” feeling. When we eat slowly, we allow our bodies time to realize we are full. Ideally we should stop eating when we feel about 75-80% full. This will give your brain the proper amount of time to “catch-up.” There are many factors that help us lose weight, such as consuming healthy foods and getting proper exercise, in addition to slowing down and properly chewing your food.
2. Enjoy your food
Truly taking time to enjoy and taste your food is an important part of living. We should be eating foods that are not only nutritious for us, but that we enjoy eating too. Sometimes it is important to eat “sinful” food (desserts, fried foods, pizza, etc) from time to time. If you do, be sure to enjoy the process – slowly eating each bite. Not only will your taste buds love it, but your whole body will too by consuming less of that sinful food. Make sure your meals are not things you do rushed between events, but instead a part of life that we are made to thoroughly appreciate.
3. Better Digestion
By eating slower, you will chew your food better, which leads to better digestion. The physical aspect of digestion actually starts in the mouth by the mastication (chewing) of food and mixing with saliva. Therefore, the better you chew your food, the less work your stomach will have in breaking down the food. This can help giving you more energy and lead to fewer digestive problems.
4. Less Stress
Eating slowly and paying attention during our meal can be a great mindfulness exercise. Be in the moment, rather than rushing through a meal thinking about what you need to do next. When you eat, you should solely eat. This kind of mindfulness has been shown to lead a life that is less stressed and instead helps to create long-term happiness in a body that is thriving.
5. Rebel Against Fast Food and the Fast Life
Your body deserves to be treated the best it can. Most of us have some rebel in us that needs to let loose – which is a good thing! Our lives can be hectic, fast-paced, stressful and chaotic. This can make us live the “Fast Life” that can lead us to eating “Fast Food,” and eat it too quickly. This is a lifestyle that is degrading us, that can make us unhealthy, stressed out and unhappy. We hurry through our day, doing one mindless task after another, without truly taking the time to live our life, enjoying each other and ourselves. Instead, try taking time to eat more slowly. Pick one day a week to consciously eat more slowly. Find a setting that is pleasant to you. Then as you eat put down your fork between each bite, chewing your food thoroughly, without any distractions, such as TV or cells phones. Enjoy the peacefulness of eating by yourself or eating with those you cherish dearly.
Don’t eat Fast Food. Eat at a good restaurant that takes pride in where their food comes from, what ingredients they use and in the way they cook their food. Or better yet, cook your own food and enjoy it fully. Taste life to it’s fullest, the way it is supposed to be.
Hello, my name is Stacy Peterson, licensed Functional Nutritionist and Holistic Health, Wellness and Strength & Conditioning Coach with a MS in Human Nutrition and Functional Medicine practicing whole-foods nutrition and physical training to individuals around the globe.
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