Servings: 1 large portion or 2 small portions
Here is one of my long-time favorite breakfasts, and it only takes a few minutes (which I love!). If you have 5 minutes in the morning, you can make a tasty, filling, and nutrient-dense breakfast that provides your body with the fiber, fat, and protein it needs to start the day, giving you energy till lunch.
In a small pot, heat oat or oat bran (or combination of both), coconut milk, water, and sea salt on the stove, cooking at low-medium heat for 2-3 minutes. Let stand for 2 minutes while stirring in the ghee, collagen, ground flaxseed and cinnamon. Add honey to taste, then top with fresh fruit or nuts of choice. Enjoy!
PS - Wanting new recipe ideas? Follow me on Pinterest for some yummy and creative ideas.
Hello, my name is Stacy Peterson, licensed Functional Nutritionist and Holistic Health, Wellness and Strength & Conditioning Coach with a MS in Human Nutrition and Functional Medicine practicing whole-foods nutrition and physical training to individuals around the globe.
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